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I help you maintain Good Physical & Mental Health So That You Can HAve A Better QUality Of Life Today And As You Age

...without dangerous drugs, gross and boring diets, or the fear of becoming dependent on medication

Get the Healthy Living Guide

Learn about the 7 key elements that will help you get healthier today so you can age more gracefully.

I Focus On Helping Adults And Their Aging Parents Improve Their Physical And Mental Health for a better quality of life today and as you age with diet, lifestyle, and natural remedies

Diet Plans

Start eating healthier right away without having to think about, research, or plan what to eat. These diet plans help you with delicious, doable meal plans and recipes that are healthy and designed to help you stick with it. 

Click the button on the right to find out more about the different diet plans.

Phone Consultations

Have questions? Contact me for a FREE 15-minute consultation.

Don't have time to see the doctor in person or live too far away? You can consult with me by phone or online. To get more information or book a telephone or online appointment, click the button on the right. 

How do I know this works?

I have been sole caregiver to an aging parent for the last 20 years. He is now a centenarian and still living in his own home. I can attest first hand to the effectiveness of the 7 key elements to vitality at any age. Applying these elements regularly has allowed my dad to have an excellent quality of life well into old age. It can do the same for you.

Hi. I'm Lina Mockus, a Toronto-based naturopathic doctor who serves people worldwide.

My mission is to support you and your loved ones with your journey towards healthy aging so that you can maintain your quality of life and spend your time doing things you enjoy.

I was inspired to become a naturopathic doctor after my mom died of cancer far too young and I wanted to help my aging dad grow older gracefully. Today he is 99 and still living at home.

Suffering from depression and anxiety for many years and experiencing the Western medicine approach to it gave me many insights into a natural approach to treating mental health so that prescription drugs are a last resort. 

I would love to show you how making simple dietary and lifestyle changes can make a significant difference in your health and quality of life. You can slow down or reverse some of the declines we associate with aging. You may even be able to reduce or eliminate some of your prescription drugs.

It’s time to take control of your health and start feeling better.

Let me help you or an aging parent feel better, naturally.

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